Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively m

Cognitive Therapeutic Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your feelings, actions, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful thought patterns that contribute to stress and other emotional difficulties. Unlike some other approaches, CBT is